April 14, 2021

This post is co-written by Shannon McClurg.  Check out her story and how she became a Real Health Navigator here: Shannonhealthwarrior.comWhat is Optimal Nutrition?   Do I Need Nutritional Supplements?Don’t I Get All The Nutrition I Need For Good Health in The Food I Eat? Glad you are here.  Let’s take a look at answering these questions

Read More

January 15, 2021

I’ve been a health enthusiast forever… well it seems like forever.  But in reality probably from the age of 10 when my mom started educating us on the importance of eating clean foods and avoiding bad foods.What is a health enthusiast?  It’s someone who values feeling and being healthy. This person is continually learning about

Read More

September 28, 2020

If you are like me and many others… you are concerned about your health.    Maybe you’re just getting started with exercise. Way to go.  Or you go to the gym, the park, or you are working out at home a few days per week. Great. You’ve bought workout clothes, sneakers, a Fitbit or smart watch.  You’re

Read More

June 8, 2020

The Importance Of Vital Nutrients And Real HealthGrowing up in the suburbs of a small southern Michigan town in the 60’s, my mom found the one and only health food store.  My mom, Margie, became fascinated with health and wellness – the idea of preventing illness. Her interest was stirred by working in a hospital

Read More

April 27, 2020

“A healthy outside starts from the inside.” Robert UrichThis post has been written by  Shannon Health Warrior.  She is amazing. Let’s be real though, the chicken and the egg have a few things to add to that quote, because what we PUT INSIDE our bodies comes from OUTSIDE lol!We all have those days. Out the door

Read More