April 27, 2020

“A healthy outside starts from the inside.” Robert Urich This post has been written by  Shannon Health Warrior.  She is amazing.   Let’s be real though, the chicken and the egg have a few things to add to that quote, because what we PUT INSIDE our bodies comes from OUTSIDE lol! We all have those

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April 27, 2020

Real Health is more than eating a clean diet and regular exercise. Have you ever been blind-sided by something out of your control?  If you’re alive, the answer is “yes.”  How did you handle it?  Were your actions effective? Partially effective? Ineffective? What did you learn from your circumstance and your responses? Did it change

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