September 28, 2020

If you are like me and many others… you are concerned about your health.    Maybe you’re just getting started with exercise. Way to go.  Or you go to the gym, the park, or you are working out at home a few days per week. Great. You’ve bought workout clothes, sneakers, a Fitbit or smart watch.  You’re

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June 8, 2020

The Importance Of Vital Nutrients And Real HealthGrowing up in the suburbs of a small southern Michigan town in the 60’s, my mom found the one and only health food store.  My mom, Margie, became fascinated with health and wellness – the idea of preventing illness. Her interest was stirred by working in a hospital

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April 27, 2020

“A healthy outside starts from the inside.” Robert UrichThis post has been written by  Shannon Health Warrior.  She is amazing. Let’s be real though, the chicken and the egg have a few things to add to that quote, because what we PUT INSIDE our bodies comes from OUTSIDE lol!We all have those days. Out the door

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April 27, 2020

Real Health is more than eating a clean diet and regular exercise.Have you ever been blind-sided by something out of your control?  If you’re alive, the answer is “yes.”  How did you handle it?  Were your actions effective? Partially effective? Ineffective? What did you learn from your circumstance and your responses? Did it change the

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