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Years ago, before I became a wellness entrepreneur & advisor, my first full-time job after completing my degree was as a Respiratory Therapist in a 500 bed hospital. I know you might be thinking…what’s a Respiratory Therapist? We studied the anatomy & physiology of the heart, lungs and brain and a lot about microbes, viruses, bacteria
The things we used to take for granted, like clean, safe drinking water are a thing of the past. Yep. Sorry. I know. We have enough going on… with constant change and the stressful times we are living in. The last thing you want to hear is the water we drink is unclean. But we want
This post is co-written by Shannon McClurg. Check out her story and how she became a Real Health Navigator here: Shannonhealthwarrior.comWhat is Optimal Nutrition? Do I Need Nutritional Supplements?Don’t I Get All The Nutrition I Need For Good Health in The Food I Eat? Glad you are here. Let’s take a look at answering these questions
I’ve been a health enthusiast forever… well it seems like forever. But in reality probably from the age of 10 when my mom started educating us on the importance of eating clean foods and avoiding bad foods.What is a health enthusiast? It’s someone who values feeling and being healthy. This person is continually learning about
If you are like me and many others… you are concerned about your health. Maybe you’re just getting started with exercise. Way to go. Or you go to the gym, the park, or you are working out at home a few days per week. Great. You’ve bought workout clothes, sneakers, a Fitbit or smart watch. You’re
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